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Open Your EyesThe doctor explains the how and why of vision, linking eye health to other medical conditions. Topics covered include laser surgery, macular degeneration (the leading cause of vision loss in adults), under-eye circles and more, culminating in a look at futuristic eye-replacement computer chips. Dr. Oz also reassures viewers that low light, "too much" reading, or watching TV (even too close) doesn't hurt the eyes. Forever YoungLive longer, live better, as Dr. Oz reviews the many ways people can hang on to their sense of vitality and purpose. Flexibility and strength can be gained well into the senior years, and people can take simple precautions (that are a lot cheaper and less painful than cosmetic surgery) to minimize the onslaught of time from wearing sun block to drinking lots of water. Guest Charlie Sheen explains what he does to try and stay young. The Heart of the Matter
Cardiologist/healthy diet guru Dr. Dean Ornish joins Dr. Oz as they dive into their specialtyheart health. Dr. Oz. describes how medical advances in repairing and replacing hearts are still outstripped by the sedentary modern lifestyleand heart disease remains our biggest killer. Computer images show what happens during a heart attack. Bio-chemical prevention remains our best hopeand part of that means weight control, cholesterol management and serenity. Dr. Oz explains simple ways to understand and foster all three.
Weight MattersOprah Winfrey joins Dr. Oz to discuss her up-and-down battles with weight. Obesity is America's biggest obstacle to good health, dwarfing even smoking and drinking. Dr. Oz lays out sensible ways to set up customized programs to cut calories and increase activity. Urging people to be honest with themselves about their weight, he removes the judgment and gets on with solutions. And he helps a father and son get into shape.
Healthy JointsOlympic gold-medal skier Picabo Street describes how she recovered from a knee injury in this profile of the human skeleton. Dr. Oz gives the facts on injury to bone and muscle, with good advice about lifting weights, sparing shoulders and preserving knees. William Levine, M.D., who cares for to Columbia University athletes, discusses the important role of recovery. There's a peek at tomorrow's bionic limbs and insight into acupuncture. Mind Games
Renowned musician/producer Quincy Jones recalls the surgery that removed a tumor from his brain. Dr. Oz journeys down the brain's amazing electrical and chemical pathways, exploring new possibilities for treating once-incurable ailments such as epilepsy. The brain connects mind and body, so Dr. Oz offers easy tips for keeping the mind healthy and sharp. He also shows how new approaches to rehab help brain-injured people recover functionality. Alternative MedicineWe don't just want to avoid illness; we also want to feel well. Dr. Oz explores new and unconventional approaches, both high and low tech including yoga (even for kids), massage and meditation and aromatherapy (lavender relaxes; grapefruit energizes). Dr. Mitch Gaynor , Cornell University cancer specialist, describes new insight into prevention and treatment. And Dr. Oz shows how emotion is now known to affect the body. Put Your Health Where Your Mouth IsDr. Oz stresses why gum disease is more destructive than cavities in terms of causing tooth loss. Learn to brush right (and ALWAYS before bed), floss right and reduce bad breath to keep things healthy in the mysterious cavern of the mouth. Other topics include tooth-whitening techniques and jaw and implant surgery.
CancerNew York Yankee Manager Joe Torre describes his most important victorybeating prostate cancer. Dr. Oz reassures patients that cancer is not a death sentence, explaining the power of the human immune system. Observing, "A complex enemy needs complex solutions," he reviews common therapies plus simple preventive steps (stop smoking, lose weight, eat healthy) along with coping mechanisms for patients and their loved ones. Patients/survivors talk about breast cancer, leukemia and more. Take a BreatherAmani Toomer, New York Giants wide receiver, tells how he hasn't let asthma slow him down. Dr. Oz shows why we shouldn't take breathing so much for granted, and explores problems such as allergies, snoring and sleep apnea. Dr. Oz offers recommendations for healthful, soothing breathing to re-oxygenate the body and soul.
Waste Management
Singer Patti LaBelle talks about living with diabetes. Dr. Oz describes how efficiently the body takes in and uses fuel and gets rid of what we don't need from digestion to defecation. A primer in sweat, urine and hormones, this episode offers homespun wisdom on keeping things running smoothly from ways to boost fiber intake, to the valuable role played by water, to reducing indigestion. He also removes the fear factor from basic diagnostic tests such as the colonoscopy. Dr. Oz even tells what healthy stools should look like!
Invisible WarfareBasketball great Magic Johnson, who has AIDS, and Senate Majority Leader Bill Frist, a former transplant surgeon, discuss the risks and management of infectious diseases which were the leading cause of death until 50 years ago. Dr. Oz reviews the battle against bacteria and viruses and what we know about immunity today. He gives tips for keeping clean, from the obvious (wash your hands!) to avoiding unnecessary antibiotics and treating depression, which can hinder the immune system and slow recovery. Watch the premiere of "Second Opinion with Doctor Oz," Monday, October 20 at 5pm E/P on the Discovery Channel.Dr. Oz Said It…
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